Thank you for your questions and comments during our first month. Here’s 3 nutrition questions answered by our expert, Christian Lee.
Nutrition
Your Nutrition Questions Answered …
Wednesday, March 3rd, 2010 What Effect Does Caffeine have on the Body?
Tuesday, February 9th, 2010You may have heard stories about having a strong coffee before exercising but is this good for you? Being a Stimulant, it perks you up and puts you in the mood to hit the weights to expend the extra energy, but what effect does it have on your body?
Protein Shake’s – Do You Need Them?
Tuesday, January 26th, 2010According to every magazine out there, yes you do. The problem is that the web is so saturated with information about Protein Shakes that is written by the manufacturers. So what should you believe? Well here with some inside analysis is our Nutritional Expert, Christian Lee.
The Importance of Eating Breakfast
Wednesday, December 23rd, 2009
“Have breakfast like a king, lunch like a prince and dine like a pauper” Exposed Hidden Secrets Of Super Body Building Nutrition
Wednesday, December 23rd, 2009
Whether you’re body building for yourself or if you’re interested in taking part in competitions, a specialised diet that contains all of the essential nutrients for (more…)
